June 06, 2015

A Friend of mine and Gillette Outdoors, Jeff Sparks (find Jeff on Twitter) invited me on a hike this weekend for National Trails Day.

What is National Trails Day?

"American Hiking Society’s National Trails Day® (NTD) is a celebration of America’s magnificent Trail System, occurring annually on the first Saturday in June. NTD features a series of outdoor activities, designed to promote and celebrate the importance of trails in the United States. Individuals, clubs and organizations from around the country host National Trails Day® events to share their love of trails with friends, family, and their communities. NTD introduces thousands of Americans to a wide array of trail activities: hiking, biking, paddling, horseback riding, trail running, and bird watching and more. For public and private land managers alike, National Trails Day® is a great time to showcase beautiful landscapes and special or threatened locales as thousands of people will be outside looking to participate in NTD events.

National Trails Day® evolved during the late ‘80s and ‘90s from a popular ethos among trail advocates, outdoor industry leaders and political bodies who wanted to unlock the vast potential in America’s National Trails System, transforming it from a collection of local paths into a true network of interconnected trails and vested trail organizations. This collective mindset hatched the idea of a singular day where the greater trail community could band together behind the NTD moniker to show their pride and dedication to the National Trails System" (Nationaltrailsday.org)

Joshua Creek Trail Head, Charles Bronson State Forest.

As we made our way into the forest from the Joshua Creek Trail Head we followed the Blue blazed connecter trail over to the familiar Orange Blazed Florida Trail (FT) the photo above is of a small section that was blanked in fern.

Damp and humid, this is the perfect home for ferns of all kinds.

As the FT twisted and turned we went from scrub, to pines, to hardwoods, and even a low grassy flat where we found a rare Pitcher Plant in bloom.

These carnivores plants growing in clusters.

Here is the oddly beautiful bloom of the Pitcher Plant.

These strange plants are just off of an old access road that the local hikers have named Hog Trap Road. How did the road get that name? Our trail guide was the one who named it! Here is her story.

All alone the trail from beginning to end grew wildflowers. When I could, I tried to stop and snap a few photos to share.

I am not a plant expert, if anyone is please let me know the names of these in the comments below and I can go back and caption them properly.

Here is Jeff and the group checking out a Butterfly Orchid way up in this tree.

In all 5.5 miles hiked and some new friends and memories made. I would like to thank Jeff for inviting me on this awesome hike and for celebrating National Trails Day with me! I would also like to thank the Florida Trail Association (Follow the FT on Twitter and Instagram) for putting on this great hike.

Experts say that Backpacking can burn up to 650 calories per hour in easy terrain. Even hiking without a pack can burn up to 550 calories per hour. So if you were looking for a way to get fit this summer get outdoors and hike your butt off. And remember camera gear counts! Pack it, Use it! Wouldn't you rather be hiking in the mountains than on some treadmill in a gym?

Everyone is looking for a way to lose weight and stay fit these days. There are so many fad diets, meal replacements, calorie counting, and magic pills to loose weight. It's getting harder and harder to understand just what is best for you.

And on top of that as we get older issues such as heart disease, hypertension, diabetes, anxiety, and the list goes on. Did you know that over 750,000 people died last year from heart disease? Or that the number of people with diabetes is up more than 50% from the 1980s? That's pretty bad right? Being over weight is the number one cause of not just these two diseases but many others facing us today.

So how can we fix it? To start a heathy diet starting with vegetables, fruit, healthy proteins, and no processed foods. But that is not enough, exercising and being active is the key to being healthy! Here are some facts for you to think about.

- Hiking helps lower blood pressure and reduce hypertension.

- Hiking helps your body release adrenaline to eases tension and lower anxiety.

- Hiking increases bone density and slows the rate of calcium loss to decreases the effects of Osteoporosis.

- People who hike will lose more weight and will be able to maintain wieght loss more than people who diet only.

- Hiking will actually help to reverse type 2 Diabeties and lower the dependence of insulin in type 1 Diabeties.

- Hiking will not only help your body but your mind as well, fresh air, fresh sights, and sounds will help stimulate your brain and make it easier to clear your head.

- Hiking will also help you sleep, lack of sleep is one of the biggest problems facing people today.

Hiking is a very low impact activity and almost anyone can do it. Growing up many great friendships and relationship came from hiking with others. There is something fulfilling about going on a journey with someone you care about. Take your children hiking, spend some time with them away from TVs and video games, it will be hard at first but once out on the trail they will love it, and the memories and healthy habits you create will last a lifetime.

National Trails Day!

Hike Fit